Daily Routine | 3HO International

Daily Routine

Yogic Habits to Cultivate

In the practice of Kundalini Yoga, as our awareness expands, it impacts every aspect of our lives. We can keep the Kundalini flowing through the day, just by making some simple changes to our daily routine. For instance, taking cold showers, wearing white, and covering the head are habits we can develop. These habits have a tremendous impact on our consciousness and vitality.

Brushing Your Teeth

Hair Care



Covering the Head

Wearing White