Yogic Living: The Mantra Toolkit | 3HO International

Yogic Living: The Mantra Toolkit

Chanting is a powerful part of the practice of Kundalini Yoga. When we sing or repeat mantras, we call the heavens down to the Earth to manifest in our own hearts. That is why chanting makes people feel so good, even if they do not understand the meaning of the words.

In our Mantra Toolkit, we have featured just a few favorite Kundalini Mantras, highlighting their effects and offering a few meditations that use these mantras. 

You can usually find just the right mantra for what you need. Whether it’s for prosperity, intuition, confidence, healing, breaking through blocks, or other benefits inherent in mantras, simply by chanting them we are setting vibrations into motion that will have an effect.

The Mantra Toolkit

Sat Nam Awakens the Soul and gives you your Destiny.

  • 7 Wave Sat Nam Meditation This meditation cleanses the mind and activates the energy that erases and establishes habits.
  • Long Sat Nam’s This meditation neutralizes tension and helps the glandular system recover balance.

I am Bountiful, Blissful, Beautiful For Self-Esteem and Confidence.

  • Excel, Excel, Fearless  This meditation uses the mantra ‘I am Bountiful, I am Blissful, I am Beautiful and ‘Excel Excel, Fearless.’

Gobinday Mukanday Eliminates Karmic Blocks and Past Errors; brings Compassion and Patience.

Ra Ma Da Sa: Stimulates the Kundalini Energy for Healing.

Sa Re Sa Sa Melts Adversity, gives effective Communication so your words have impact, brings Peace and Prosperity.

Wahe Guru Triggers the Destiny, the Infinite Teacher of the Soul.

  • Guru Gobind Singh Shakti Mantra Meditation This meditation can calm the nerves, help to reduce fevers, and burn off karma.
  • Wahe Guru Kriya for Nervous Balance This meditation strengthens your nervous system so that nothing bothers you. It expands your intuitive sense and makes the mind clear and decisive.
  • Sodarshan Chakra Kriya The personal identity is rebuilt, giving the individual a new perspective on the Self. It can purify your past karma and the subconscious impulses that may block you from fulfilling you.

Ek Ong Kar Sat Gur Prasad Stops anything Negative; Removes all Obstacles.

  • Gutka Kriya “When your mind is going berserk, apply a gutka, a stopping lever. When the energy is in reverse and it is stopped, it will go to the positive and you'll be good again.”
  • Meditation with the Magic Mantra “This mantra elevates the self beyond duality and establishes the flow of the spirit. It will remove all obstacles.”

Ad Guray Nameh Clears Doubt, Opens to Guidance and Protection.

Ang Sang Wahe Guru Eliminates Haunting Thoughts.

3.5 Cycle Ek Ong Kar Focus on Priorities and sacrifice what is needed to accomplish them. Brings Intuition, the power to Heal, and the experience of your True Identity.

Chattar Chakkar Varti Removes Fear, Anxiety, Depression; brings Victory when your position is endangered, when your authoritative personality is weak.

Dhan Dhan Ram Das Gur Mantra for Miracles; the impossible becomes possible.

  • Meditation for Removing Fear of the Future This meditation takes away your fears of the future which have been created by your subconscious memories of the past.
  • Guru Ram Das Birthday Meditation Guru Ram Das embodied humility, service, and deep devotion. He is looked to for guidance, healing, and protection. Yogi Bhajan gave us a special sadhana to do in celebration of Guru Ram Das's birthday every October.

Har Har Har Har Gobinday For Prosperity, breaking down Barriers of the past, converts Fear to determination, invokes Guidance.

  • Magnificent Mantra “This mantra brings prosperity, happiness, and saves us from calamities. It is a sound current which brings a shield and brings good luck and removes discomfort and disease.” -Yogi Bhajan
  • Attitude of Gratitude Meditation “When all the vibrations of you and your environments have gone negative, that is the moment to use the mantra. When you chant this mantra with the breath of life, you tap into all the angels of the Universe.” -Yogi Bhajan
  • Meditation to Keep Up with the Times This meditation invokes fearlessness and removes obstacles. 

Wisdom from the Master

Yogi Bhajan Lecture: Mantra and the Mind

Yogi Bhajan Lecture: The Science of Naad and Gurbani

Yogi Bhajan Lecture: Naad—The Resounding Sound

Yogi Bhajan Lecture: Meditation—A Simple Process

Yogi Bhajan Quotes on the Power of Mantra


From Our Bloggers

The Mantra that Sits Like a Lotus in My Subconscious Mind by Catalyst Yogi

Mantra Can Find You by Narinder Kaur

The Mantra Garden by Bhavanjot Kaur

Mantra - Light the Flame of Prayer by Shabad Kaur

Introduction to Mantra

Naad Yoga and How Mantra Works

Naad Yoga and the Healing Power of Sound

Living Your Destiny by Sewa Singh

What I Know about the Aquarian Sadhana by Snatam Kaur

Mantras—The Seeds of Virtue (with Sat Kriya Video)

Mantra—The Experience of Self Transcend-Dance…The Power is in The Seed by Dr. Sat Siri Kaur

Numerology and the Sacred Science of Sound by Sangeet Kaur

The Unstruck Melody: Understanding the Science of Naad Yoga by Mata Mandir Singh

The Sound Current Brings Bliss to the Operating Room by Jeff Hawkins

Exalt Yourself into the Heavens through Mantra by Catalyst Yogi

Unlocking the Power of Mantra: Deep Listening by Dev Suroop Kaur

Alignment at Work in the Aquarian Age: Ek Ong Kar Sat Gur Prasad by Guruka Singh

The Sound of Your Spiritual Name

Japji 25th Pauri: Bahota Karam for Prosperity

Japji 28th Pauri: Conquer Your Monkey Mind ― Man Jeetai Jag Jeet by Dev Suroop Kaur

Japji 32nd Pauri: The Karma Completer by Dev Suroop Kaur

Japji 33rd Pauri: The Ego Eradicator by Dev Suroop Kaur

Kirtan Sohila: The Golden Gift of Peaceful Sleep by Snatam Kaur

The Mother's Prayer: Puta Mata Ki Asis by Ek Ong Kaar Kaur

Mantra for Love: Sopurkh by Ramdesh Kaur